* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  text-decoration: none;
  list-style: none;
}

header {
  height: 60px;
  background-color: #498b39;
}

label.logo {
  color: rgb(255, 255, 255);
  font-size: 35px;
  line-height: 55px;
  padding-left: 80px;
  font-weight: bold;
}

nav ul {
  float: right;
  margin-right: 80px;
  display: flex;
}

nav ul li {
  display: inline-block;
}

nav ul li a {
  display: block;
  color: #fff;
  text-decoration: none;
  line-height: 60px;
  padding: 0 20px;
  font-size: 20px;
  font-weight: bold;
  transition: all 0.2s ease-in-out;
}

nav ul li a:hover {
  background-color: #aab732;
  color: #fff;
  transform: scale(1.1);
}

.home {
  display: flex;
  flex-direction: row;
  background-color: #ebf1bd;
}

.home-image {
  background-image: url("images/2.jpg");
  background-size: cover;
  width: 50%;
  height: 600px;
  animation: fadeIn 2s ease-in-out;
}
.home-image:hover {
  filter: grayscale(100%);
}

.home-text {
  padding: 40px;
  width: 50%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  text-align: center;
  opacity: 0;
  animation: fadeIn 1.5s ease-in-out forwards;
  animation-delay: 1s;
}

@keyframes fadeIn {
  0% {
    opacity: 0;
    transform: translateY(20px);
  }
  100% {
    opacity: 1;
    transform: translateY(0);
  }
}
.home-text h1 {
  text-align: center;
  align-self: center;
  font-size: 50px;
  font-weight: bold;
  color: #444;
  margin-bottom: 30px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-family: "Montserrat", sans-serif;
}

.home-text p {
  font-size: 25px;
  line-height: 1.5;
  margin-bottom: 2px;
  color: #555;
  font-weight: 300;
  font-family: "Open Sans", sans-serif;
}

.overview {
  text-align: center;
  margin-top: 50px;
}

.overview h2 {
  font-size: 36px;
  padding: 30px;
  background-color: rgb(233, 233, 232);
  text-transform: uppercase;
  font-family: "Montserrat", sans-serif;
  letter-spacing: 1px;
  margin-bottom: 30px;
}

.overview span {
  display: inline;
  font-size: 36 px;
  color: #498b39;
  font-weight: bold;
  letter-spacing: 1px;
}

.quote {
  text-align: center;
}

.quote h3 {
  display: inline;
  font-size: 22px;
  font-style: italic;
  color: #498b39;
  margin-bottom: 10px;
}
.quote-image {
  display: flex;
  justify-content: flex-end;
  margin-top: 90px;
}

.quote-image img {
  max-width: 35%;
  max-height: 100%;
  object-fit: contain;
  margin-right: 40px;
  border: 5px solid #498b39;
  animation: fadeIn 2s ease-in-out;
  animation-delay: 2s;
}
@keyframes fadeIn {
  0% {
    opacity: 0;
    transform: translateY(20px);
  }
  100% {
    opacity: 1;
    transform: translateY(0);
  }
}
.summary p {
  position: absolute;
  top: 900px;
  margin-left: 40px;
  padding: 20px 0;
  line-height: 1.8;
  font-size: 20px;
  color: #333;
}
.workout {
  text-align: center;
  margin-top: 700px;
}

.workout h2 {
  font-size: 200px;
  text-align: center;
  padding: 100px;
  background-image: url(images/workout.png);
  background-attachment: fixed;
  opacity: 0.7;
  color: #fff;
  text-transform: uppercase;
  font-family: "Montserrat", sans-serif;
  letter-spacing: 1px;
  margin-bottom: 30px;
}

.workout h1 {
  margin-top: 40px;
  font-size: 35px;
  margin-bottom: 40px;
}

.workout-list {
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
}

.workout-list div {
  width: 300px;
  margin: 20px;
  padding: 20px;
  background-color: #fff;
  border: 1px solid #ccc;
  border-radius: 5px;
  box-shadow: 0 5px 10px rgb(90, 92, 89);
  position: relative;
  overflow: hidden;
}

.workout-list div:hover {
  animation: workout-box 0.3s ease-in-out;
}

.workout-list div img {
  width: 100%;
  height: auto;
  margin-bottom: 20px;
}

.workout-list div h3 {
  font-size: 24px;
  font-weight: bold;
  margin-bottom: 10px;
  color: #333;
}

.workout-list div p {
  font-size: 18px;
  line-height: 1.5;
}

@keyframes workout-box {
  0% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.1);
  }
  100% {
    transform: scale(1);
  }
}
.nutrition {
  margin-top: 150px;
  position: relative;
  height: 400px;
}
.nutrition h2 {
  font-size: 250px;
  text-align: center;
  padding: 60px;
  color: #fff;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-family: "Montserrat", sans-serif;
  opacity: 1;
}
.nutrition-bg {
  background-image: url(images/nutrition.jpg);
  background-size: cover;
  background-attachment: fixed;
  height: 100%;
  position: absolute;
  width: 100%;
  opacity: 0.9;
}
.nutrition-bg h3 {
  text-align: center;
  margin-top: 50px;
  font-size: 30px;
  font-weight: 700;
  font-family: "Montserrat", sans-serif;
  margin-bottom: 30px;
}

.nutrition-bg p {
  margin-left: 40px;
  margin-right: 90px;
  font-size: 20px;
  font-weight: 400;
  font-family: "Montserrat", sans-serif;
  line-height: 1.5;
  margin-bottom: 50px;
}
.nutrition b {
  font-weight: 700;
}

.macro {
  margin-bottom: 30px;
}

.macro h4 {
  margin-left:40px;
  font-size: 24px;
  font-weight: 700;
  font-family: "Montserrat", sans-serif;
  margin-bottom: 20px;
}

.macro p {
  font-size: 18px;
  font-weight: 400;
  font-family: "Montserrat", sans-serif;
  line-height: 1.5;
  margin-bottom: 20px;
}

.macro-content {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap:30px;
  margin-top: 30px;
  margin-left: 40px;
  margin-right: 40px;
}

.macro-item {
  flex: 1 0 300px;
  background-color: #f7f7f7;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.2);
}

.macro-item h5 {
  margin-top: 40px;
  text-align: center;
  font-size: 25px;
  font-weight: 700;
  font-family: "Montserrat", sans-serif;
}

.macro-item img {
  padding:30px;
  max-width: 100%;
  border-radius: 5px;
}

.macro-item p {
  text-align: center;
  font-size: 20px;
  font-weight: 400;
  font-family: "Montserrat", sans-serif;
  line-height: 1.5;
  margin-left: 80px;
}

.micro {
  margin-bottom: 30px;
}

.micro h4 {
  margin-top: 40px;
  margin-left: 10px;
  font-size: 24px;
  font-weight: 700;
  font-family: "Montserrat", sans-serif;
  margin-bottom: 20px;
}

.micro p {
  margin-left: 10px;
  font-size: 18px;
  font-weight: 400;
  font-family: "Montserrat", sans-serif;
  line-height: 1.5;
  margin-bottom: 0.5px;
  margin-right: 10px;
}

.micro-content {
  display: flex;
  justify-content: space-between;
  gap:50px;
}

.micro-item {
  flex: 1 0 40%;
  text-align: center;
  background-color: #f7f7f7;
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.2);
  margin-left: 40px;
  margin-right: 40px;
}

.micro-item h4 {
  font-size: 25px;
  font-weight: 700;
  font-family: "Montserrat", sans-serif;
  margin-bottom: 30px;
}

.micro-item img {
  max-width: 100%;
  margin-bottom: 30px;
  border-radius: 5px;
}

.micro-item p {
  margin-left: 75px;
  text-align: center;
  font-size: 20px;
  font-weight: 400;
  font-family: "Montserrat", sans-serif;
  line-height: 1.5;
}

.wellness {
  margin-top: 2500px;
  position: relative;
  height: auto;
}

.wellness h2 {
  font-size: 200px;
  text-align: center;
  padding: 60px;
  color: #fff;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-family: "Montserrat", sans-serif;
  opacity: 1;
}

.wellness-bg {
  background-image: url(images/wellness.jpg);
  background-size: cover;
  background-attachment: fixed;
  height: auto;
  width: 100%;
  opacity: 0.9;
}

.wellness-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  margin-top: 50px;
  padding: 40px;
  font-family: "Montserrat", sans-serif;
}

.wellness-info {
  flex-basis: 50%;
  margin-left: 300px;
}

.wellness-info h5 {
  font-size: 40px;
  margin-bottom: 20px;
  color: #8a8585;
}

.wellness-info ul {
  margin: 0;
  padding: 0;
  font-size: 25px;
  line-height: 1.5;
}

.wellness-info li {
  list-style-type: disc;
  margin-bottom: 10px;
}

.wellness-content img {
  width: 40%;
  height: auto;
  margin-left: 40px;
}
.intro p{
  margin-left: 40px;
  margin-top: 20px;
  margin-right: 40px;
  font-size:25px;
}

.box {
  margin-top:90px;
  margin-left:500px;
  margin-bottom: 100px;
  width: 500px;
  background: #fafafa;
  border-radius: 12px;
  text-align: center;
  box-shadow: 2px 2px 20px 5px rgba(0,0,0,0.5);
}
h1 {
  color: rgb(0, 0, 0, 0.7);
  font-weight: bold;
  font-size: 36px;
  padding: 30px 0;
}
.content {
  padding: 0 30px;
}

.input {
  background: #fff;
  box-shadow: 0px 0px 95px -30px rgba(0, 0, 0, 0.15);
  border-radius: 12px;
  padding: 20px 0;
  margin-bottom: 20px;
}

.input label {
  display: block;
  font-size: 18px;
  font-weight: 600;
  color: #000;
  margin-bottom: 20px;
}

.input input {
  outline: none;
  border: none;
  border-bottom: 1px solid rgb(15, 198, 140);
  width: 50%;
  text-align: center;
  font-size: 28px;
  font-family: "Nunito", sans-serif;
}

.inputW {
  background: #fff;
  box-shadow: 0px 0px 95px -30px rgba(0, 0, 0, 0.15);
  border-radius: 12px;
  padding: 10px 0;
  margin-bottom: 20px;
}

.inputW label {
  display: block;
  font-size: 18px;
  font-weight: 600;
  color: #000;
  margin-bottom: 20px;
}

.inputW input {
  outline: none;
  border: none;
  border-bottom: 1px solid rgb(15, 198, 140);
  width: 50%;
  text-align: center;
  font-size: 28px;
  font-family: "Nunito", sans-serif;
}

.inputH {
  background: #fff;
  box-shadow: 0px 0px 95px -30px rgba(0, 0, 0, 0.15);
  border-radius: 12px;
  padding: 10px 0;
  margin-bottom: 20px;
  margin-right: 20px;
}

.inputH label {
  display: block;
  font-size: 18px;
  font-weight: 600;
  color: #000;
  margin-bottom: 20px;
}
.inputH input {
  outline: none;
  border: none;
  border-bottom: 1px solid rgb(15, 198, 140);
  width: 50%;
  text-align: center;
  font-size: 28px;
  font-family: "Nunito", sans-serif;
}

button.calculate {
cursor: pointer;
font-family: "Nunito", sans-serif;
color: #fff;
background: rgb(15, 198, 140);
font-size: 16px;
border-radius: 7px;
padding: 12px 0;
width: 100%;
outline: none;
border: none;
transition: all 0.5s;
}

button.calculate:hover {
background: rgb(15, 198, 140);;
}

.result {
padding: 10px 20px;
}
.result p {
font-weight: 600;
font-size: 22px;
color: #000;
margin-bottom: 15px;
}
.result #result {
font-size: 36px;
font-weight: 900;
color: rgb(15, 198, 140);;
background-color: #eaeaea;
display: inline-block;
padding: 7px 20px;
border-radius: 55px;
margin-bottom: 25px;
}
#comment {
color: rgb(15, 198, 140);;
font-weight: 800;
}

.comment {
display: none;
border: dashed 1px;
border-radius: 7px;
padding: 5px;
}
.gender {
  display: flex;
  justify-content: space-around;
  align-items: center;
  align-content: center;
  background: #fff;
  box-shadow: 0px 0px 95px -30px rgba(0, 0, 0, 0.15);
  border-radius: 12px;
  padding: 20px 0;
  margin-bottom: 20px;
}
.gender .container {
  display: block;
  position: relative;
  padding-left: 35px;
  margin-top: 7px;
  cursor: pointer;
  font-size: 22px;
  -webkit-user-select: none;
  -moz-user-select: none;
  -ms-user-select: none;
  user-select: none;
}

.gender .container input {
  position: absolute;
  opacity: 0;
  cursor: pointer;
}

.checkmark {
  position: absolute;
  top: 0;
  left: 0;
  height: 25px;
  width: 25px;
  background-color: #eee;
  border-radius: 50%;
}

.gender .container:hover input ~ .checkmark {
  background-color: #ccc;
}

.gender .container input:checked ~ .checkmark {
  background-color:rgb(15, 198, 140);
}

.checkmark:after {
  content: "";
  position: absolute;
  display: none;
}

.gender .container input:checked ~ .checkmark:after {
  display: block;
}

.gender .container .checkmark:after {
     top: 9px;
    left: 9px;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: white;
}

.containerHW {
  display: flex;
  justify-content: space-around;
  align-items: center;
}